Answer Found Thursday

Apr 4. 2025

Answer Found Thursday (04/03/2025)

How do you feel today?

I woke up after a great sleep, feeling refreshed and my body feels so light.

What do you want to do today?

Read, exercise, and practice becoming the person I admire in the future.

Good:

Yesterday, I let go of the obsession that something was wrong, and by letting time pass naturally, I finally found the answer today and was able to start my day feeling refreshed. Just sleeping well seems to solve 90% of life's problems.

Bad:

I pushed myself to keep exercising, even though I knew my performance was poor. I think sometimes it's better to just stop when I feel like it and spend time doing nothing. Letting things flow naturally.

� Lesson of the day:

The greatest good is like water. Water benefits all things without competing, enjoys flowing everywhere, and doesn't resist when it encounters obstacles. - Tao Te Ching

✨ Insight of the day:

Through yesterday's experience, I realized how much I've lived by strict rules. During the vacation, I set alarms and planned my day to live systematically, but during that process, my body and mind felt more tired and uncomfortable. On the other hand, yesterday, I simply slept when I wanted, ate what I wanted, and woke up at the time I felt like, aligning with my body's rhythm. As a result, my condition improved, and I felt more complete.

This experience gave me a great insight. I used to think that living according to plans and rules was the right way, but I realized that sometimes, in such a rigid structure, I lose my natural rhythm. I came to understand how important it is to live like water, flowing naturally, and that only when I live according to what my body and mind truly want can I achieve true peace and stability.

The free flow of life has taught me how to respect myself. Living in alignment with my body's needs is ultimately the best way to care for myself. From now on, I will try not to be too tied to rules and plans, and listen more to the inner voice. I reflect on the importance of living in the moment and following the flow of life.

Pure innocence is the strongest force in this world.

Never tell even the smallest lie, and always be pure, kind, and sincere.

Tasks:

Calendar

Cleaning

Laundry

Preparing meals

Vegetables preparation

Gratitude Note:

I am sincerely grateful that today, I can start my day healthy and refreshed, living a day filled with what I desire.

Joy of the day:

One thing for today: Spend the day naturally and comfortably, flowing like water.

Keywords: Self / World around me = Objective view = Clear / Rational actions = Focus on what I can control.

Condition and Physical Management:

Sleep:

10 hours (5-3)

Sleep quality: Excellent

Skin: Excellent

Physical condition: Excellent

Emotional state: Excellent

Productivity: Excellent

Efficiency: Excellent

Creativity: Excellent

For the quality of sleep, condition, and skin, it’s essential to regularly maintain body massage and a half-body bath.

One detox day a week is a must.

Exercise and Diet:

Ultimate goal:

Achieve dopamine spike within 30 minutes

Today, absolutely avoid isolation, focus on multi-joint, low-weight exercises and cardiovascular.

Lower body (hip contraction)

Lower body (hip, hamstring relaxation)

Upper body (back)

Upper body (shoulders, triceps, biceps)

Full-body muscles & cardiovascular, multi-joint exercises.

A true master can handle any situation with ease, and an elite creates an environment that always allows them to be relaxed.

Exercise for condition, not just for exercise’s sake.

Growth Diary

Self-improvement:

This week’s goal: Spend time at Four Seasons on Friday.

April goal: Spend at least one day a week at Four Seasons.

2025 goal: Develop a pure, kind, polite, humble, calm, and graceful Irene by training my character, increasing outdoor activities, changing time, people, and space, and becoming a billionaire.