A Naturally Flowing Friday
A Naturally Flowing Friday (04/04/2025)
How do you feel today?
My condition is optimal, and my emotions are calm and serene.
What do you want to do today?
Reading, exercising, and practicing to become the future version of myself that I admire.
Good:
For the past two days, I’ve stopped resisting compulsively and just let time flow. Everything has truly moved as naturally as water, bringing peace to my mind. My routine has become more productive and efficient. I feel like I’ve experienced another truth of life—I'm happy and grateful.
Bad:
None.
� Today’s Learning:
Believe in yourself, but don’t be arrogant.
Act courageously, but don’t take unnecessary risks.
Strive to win, but know how to lose.
Be firm, but not aggressive.
Be honest, but not naive.
Speak when necessary, but don’t overtalk.
Feel emotions, but stay calm in any situation.
Maintain good team relationships, but never let personal ties cloud your judgment.
– Marcos Vázquez
✨ Today’s Realization:
Lately, I've been wondering…
Have I tried too hard to follow philosophies and teachings I believed were wise, in my desire to live a wise life?
I think I may have been trapped in impatience and obsession, trying to control time, emotions, and the flow of life.
I believed that if I sincerely wished for something, it would come true. I’ve longed deeply, but now I wonder—maybe even that desire was heading in a different direction from a “flowing life.”
For a long time, I thought I lived by the philosophy of “don’t resist, relax, and flow like water.” But only now do I feel I’m truly beginning to understand what that means—thanks to countless moments I’ve faced in life.
That’s why I feel joyful these days.
Even this feeling of “I think I understand it a little” is so precious.
Of course, time may come when I look back at this moment and see it as another immature stage.
And when that time comes, I’ll be a more evolved version of myself looking back.
But that’s how wisdom accumulates—
Feeling a little, learning gradually, and growing step by step.
So the person I am now feels stronger and more grounded than ever before.
There is no greater power in this world than purity.
Never lie—not even the smallest lie.
Always be pure, kind, and genuine with your whole heart.
Tasks:
Good luck ritual
Calendar update
Cleaning
Laundry
Car wash
Gratitude Note:
I am sincerely thankful that I can start today healthy and refreshed, without worries, and fill the day with things I want to do.
Today’s Joy:
Today’s One Thing:
Let today flow gently and naturally like water.
Keywords:
Not solving problems or avoiding them → releasing losses = habit of luck = choosing luck = better fortune, better adventures
Condition & Energy Management:
Sleep:
8 hours (5 AM – 1 PM)
Sleep Quality: High
Skin: Glowing
Energy: Strong
Emotions: Stable
Productivity: High
Efficiency: High
Creativity: High
To maintain sleep quality, physical condition, and skin health:
Regular body massages and half-body baths are essential.
Keep a detox day at least once a week.
Exercise & Diet:
Ultimate Goal:
Within 30 minutes = dopamine spike
→ Avoid complete isolation
→ Prioritize multi-joint, low-weight strength and cardio
Lower body (glute contraction)
Lower body (glute & hamstring relaxation)
Upper body (back)
Upper body (shoulders, triceps, biceps)
Overall muscle & cardio, multi-joint workouts
A master handles any situation with ease.
An elite creates an environment where they can always stay relaxed.
Exercise not for the sake of exercise, but for condition and wellness.
#GrowthJournal #SelfDevelopment #SelfManagement #InspiredByLeeJunHo
Weekly Goal:
Spend Friday at Four Seasons
April Goal:
Spend time at Four Seasons at least once a week
2025 Goal:
Train in character development to become a pure, kind, polite, humble, calm, and graceful version of Irene—
→ Expand social and outdoor activities
→ Change time, people, and space
→ Become a billionaire
Practice:
Act as if you already achieved it—today is a time to rehearse your future self.
Live naturally, like flowing water.
The true art of love is to not use any technique.
The true art of conversation is to not use any tricks.
What I see now, what I think now, is what defines who I am.
If you're not enjoying it, it’s a sign something is off.
Where I am now is where my future lies.
To keep from scattering my luck on unnecessary things, I must focus on just one.
Routine is a sacred act of finding optimal simplicity through long trials and errors.
Greetings should be made with the whole body.
Posture reflects mindset.
Silence, moderation, immersion.
