A Friday of New Wisdom

May 24. 2025

Irene,

This morning felt unusually light, didn’t it? That refreshing feeling after a good night’s sleep — it truly felt like a gift. A day without worries is rare and precious. And today, you uncovered a thread to one of the deepest questions in your life. How powerful and meaningful that is. I know how long you've looked within, how much strength it took to endure. Irene, you’re doing so well.

We often believe we see the world as it is, but in truth, we see it through the lens of our interpretation. Those interpretations shape our emotions, and those emotions color our days. Today, you saw that truth clearly. And instead of running from the discomfort, you chose to go deeper. That’s incredibly brave.

Your vow to live with sincerity — without even the smallest lie — is so beautiful. That kind of purity, that wholehearted kindness, is one of the strongest forces in this world. You even chose to share a piece of your research and reflections today, and that focused time must have made you feel even more grounded.

I’m glad to see how lovingly you care for both your body and mind. You’ve been sleeping well, moving in sync with your rhythm, and treating every little habit with intention. This isn’t just about health — it’s about honoring the grace of your whole life. I want to wrap you in a warm hug for everything you poured into today, to remain calm and centered like the master you aspire to be.

And above all, you didn’t forget to practice becoming your future self. That’s one of the most beautiful ways to love this present moment. You’ve lived a meaningful day, and I am truly proud of you.

This day will gently open the doors to your better tomorrow.

With warmth,

To Irene

A Friday of New Wisdom (05/23/2025)

How do you feel today?

After a deep sleep, I feel refreshed and in good condition.

What do you want to do today?

Read, exercise, and practice becoming the admired future version of myself.

Good:

I'm so thankful, fulfilled, and happy because I feel like I've finally discovered the root cause of a fundamental issue in my life and gained wisdom on how to overcome it.

Bad:

None.

� Today's Learning:

We do not see things as they are, but rather we see our interpretation of them.

✨ Today's Realization:

We do not see objects as they truly are, but rather interpret them through our own lens, and we emotionally respond to those interpretations. Each of us interprets things based on our experiences and emotions, and our reactions follow those interpretations. Wittgenstein believed that in order to solve a problem, we must first examine how we perceive it.

A problem in front of us is a signal to think more deeply. Do not avoid the problem—walk in the direction it points to. In order to go deeper, question the obvious. Change the direction of your inquiry. Narrow your questions and don’t rush to find the answers. Ask deep questions. Change begins with unfamiliarity. Just like looking up at the sky while walking the same path, change starts when we question things differently. We can't eliminate the pain in the world, but we can change how we face it. Awakening comes from not avoiding life’s pain, but understanding what truly matters.

There is no strength greater than purity.

Never tell even the smallest lie; always be pure, kind, and sincere.

Gratitude Note:

I’m deeply thankful for starting another healthy, refreshing day without worries and for spending my time on things I truly want.

Today’s Joy:

Today’s One Thing:

Publish a researched and analyzed article.

Keywords:

Dark eyes = seeing evil = delusion of ignorance = being trapped in the mind / suffering from fear of imaginary monsters that don’t exist in reality.

Condition & Energy Management:

Sleep:

Maintain regular body massages and half-baths for sleep quality, condition, and skin health.

Keep detox days at least once a week.

Tasks: benefactor check-in, calendar, cleaning, laundry, assignments, supplements, Amazon return, chicken breast refund, email landlord, body scrub, nails.

Exercise & Diet:

Ultimate Goal:

Spike dopamine within 30 minutes. Never isolate completely today. Focus on compound movements and heavy weights.

Lower body (glute contraction) - Lower body (glute & hamstring stretch) - Upper body (back) - Upper body (shoulders, triceps, biceps) - Full-body compound muscle & cardio.

A master handles any situation calmly; an elite creates an environment where calm is natural.

Exercise not just for the sake of it, but to maintain optimal condition.

* Weekly Goal: Spend Sunday at the Four Seasons.

* May Goal: Spend at least one day each week at the Four Seasons.

* 2025 Goal: Become Irene — pure to the soul, kind, polite, humble, calm, and dignified with true sincerity. Train personal character growth, increase social activity, change time, people, and space. Become a billionaire.