A Refreshing Monday

*The first day of the week, a refreshing Monday (01/13/2025)

How do you feel today?
I feel excited and happy to start a new week refreshingly.

What do you want to do today?
Reading, exercising, and practicing the ideal version of myself in the future.

Good:
I think I did well with the exercise yesterday, keeping it moderate enough to boost my condition.

Bad:
The intensity of the workout can be adjusted to match the condition, so it's best to do it daily for the optimal condition. Let's focus on exercising for the sake of condition, not just for exercise.

Learning:
Confidence doesn't come from just speaking loudly; it comes from knowing your own worth. Most of the people I meet now don't speak loudly or say much. However, they possess quiet confidence. They simply go about their tasks and manage themselves through activities like exercise and reading. They don't need to say much because they already know what they need. Let’s think about it this way: If you had a billion dollars, how would you live your life? How would you walk and speak? In most cases, the people who are loud or boastful are the most vulnerable. - Dan Martell

Gratitude Note:
Today, I am sincerely thankful that I can start the day healthy and refreshed, without any worries, and live a day filled with the things I want to do.

Today's Enjoyment:
Today's One Thing:
Let go of the tension and flow through the day like water.

Today's 3 Words:
Clear Mind, Refreshment, Energy = Character = Sleep Training

Today's Insight:
You can never truly find yourself through the guidance of others. The personal life I define is about discovering your true self. The goals that help in life are the ones that point to the right direction on the journey of finding your true self. Along the way, people seem to want to follow the footsteps of others who are searching for their true selves, hoping to achieve the same results. However, each person's journey is as unique as their fingerprints. In the maze of life, the map that leads to the end will differ for each person. Of course, you can gain some hints from their experiences and journeys, but to find the answers, you must look inside yourself.  

Purity is the strongest force in this world.
Never tell even the smallest lie, and always be pure, kind, and sincere.

Tasks for today:
Favor/Word3/Cleaning/Laundry/Thank-You Letters/Shea Butter/Control Book/Packaging/Amazon Return

Condition and Physical Management:
Sleep:
11 hours (1-12)
Sleep Quality (High)
Skin (High)
Physical Condition (High)
Emotions (High)
Productivity (High)
Efficiency (High)
Creativity (High)

- For the quality of sleep, condition, and skin, regular body massages and half-body baths should be maintained.
- A detox day should be maintained at least once a week.

Exercise and Diet:
Split workout – Middle glute, rear deltoid, latissimus dorsi – Multi-joint exercises = Low weight deadlifts – Muscle cardio, stretching – Complete within 30 minutes

A true master can handle any situation with ease, and an elite creates an environment where they can always be at ease.

Let’s focus on exercising for condition, not just for the sake of exercise.

#GrowthDiary #SelfDevelopment #SelfManagement #LeeJunHo

This Week’s Goal:
Act as if you’ve already achieved it.
January Goal:
Start outdoor activities with a new routine.

2025 Goal:
Become a pure, kind, polite, humble, calm, graceful, and sincere person, and grow in character training. Increase external activities, change time, people, and space. Become a billionaire.

Training:
Act as if you’ve already achieved it – Today is the time to practice the future version of myself.
Let it flow naturally like water.
True love’s technique is not using any technique.
True conversation’s technique is not using any technique.
What I am seeing now, what I am thinking now, defines who I am right now.
If I am not enjoying something, it is a signal that something is going wrong.
The place I am in now is my future.
Do not let my energy be dispersed in useless things; focus on just one thing.
Routine is a holy act of finding the optimal simplicity through long trials.
Greetings should be done with your whole body.
The mindset is the posture.
Silence, moderation, immersion.