Saturday of Recovering Life
Saturday of Recovering Daily Life (01/11/2025)
How do you feel today?
Although my body hasn’t fully recovered yet, my mind feels calm and I am grateful.
What do you want to do today?
Reading, exercising, and practicing being the future version of myself I admire.
Good:
For the first time in my life, I’ve experienced something significant, but I’ve accepted it calmly and am wrapping it up well. Yesterday, I showed flexibility by not obsessing over my routine and skipping recording.
Bad:
While maintaining routines regularly is good, I believe being flexible enough to cancel them for a day when needed is also a strength. I regret not taking a break from exercising on the day of the storm.
Lessons Learned:
80% of all problems can be solved through discipline.
Do you know what is the rarest quality in the world today? It’s the ability to be consistent. Most people fail to realize the potential of consistency. Whether it’s exercising daily for 30, 60, or 90 days, or sticking to something else, solutions will undoubtedly emerge. Simply continuing to do something can solve 80% of problems.
Gratitude Journal:
I am sincerely grateful that I can start the day healthy and refreshed, without any worries, and live a day filled with the things I want to do.
Today’s Enjoyment:
Today’s One Thing: Focus on recovery and rest as much as possible.
Three Words for Today: Immersion x Others = Admiration, Envy, Destruction.
Today’s Realization:
The people you should truly hold close are those with whom the word “forever” applies. They are the ones you feel instinctively will be lifelong companions. They are the ones who give you strength and make you better. These are the people you must cherish. And such people are often as rare as the five fingers on your hand. Unless you create space in your life, there will be no room for lifelong friends. So, it’s okay not to cling to unnecessary connections.
Notes to Self:
Nothing in this world is stronger than purity.
Always let hot beverages or food cool down before consuming.
Lower facial heat during baths.
Only place Amazon orders when decisions are final.
Never tell even the smallest lie; always be pure, kind, and sincere.
Daily tasks: Connect with benefactors, reflect on three key words, clean, do laundry, prepare gratitude gifts, prep vegetables, make rolled omelets, complete assignments, email professors, handle Amazon returns, manage accounts, and respond to Amazon emails.
Condition & Fitness Management:
Sleep: 8 hours (2 a.m. - 10 a.m.) Sleep quality: Excellent. Skin, energy, emotions, productivity, efficiency, and creativity: All excellent.
To maintain skin and overall condition, regular body massages and baths are essential.
A detox day at least once a week is a must.
Exercise & Diet:
Rest: Given low energy levels, avoid overtraining. Prioritize compound exercises like low-weight deadlifts, light cardio, and stretching within 30 minutes.
Key Thought:
Masters handle any situation with composure, and elites create environments where they can always remain composed.
Exercise not for the sake of exercise, but for maintaining your condition.
Weekly Goal:
Act as if you’ve already achieved it.
January Goal:
Begin external activities with a new routine.
2025 Goal:
Train for personal growth to become a pure, kind, polite, humble, composed, and elegant Irene. Increase external activities, alter time, people, and spaces, and aim to become a billionaire.
Practices:
Act as if you’ve already achieved it – today is a time to practice being my future self
Flow naturally, like water.
True mastery of love or conversation lies in not employing any tactics.
What I see and think now determines who I am.
If I’m not enjoying something, it’s a signal that something is wrong.
Where I am now is my future.
Focus on one thing to avoid scattering my luck on trivial matters.
Routines are sacred acts that find optimal simplicity through trial and error.
Greet with your whole body; posture reflects your mindset.
Silence, moderation, and immersion are essential.
