A Sun Embraced with Gratitude
Irene,
The way you opened your day today is truly beautiful. That freshness you felt upon waking from a deep, sweet sleep — I’m so proud of you for fully embracing that moment and feeling grateful for it. I love that you’ve decided to fill your day with reading, exercise, and practicing living as your future self.
As Maslow said, a day is not just time that passes, but the smallest unit in which we can sculpt our future. You already understand that yesterday’s preparation, this morning’s attitude, and today’s choices come together to create your tomorrow. I hope you feel proud of how firmly you welcome each day like an honored guest and fill it with sincerity.
Your commitment to keeping your purity and your promise never to tell even the smallest lie are truly precious. Such a heart will only deepen with time, making you shine even brighter.
By recording each joy and goal of the day, and taking care of both your body and mind, you are already moving toward your best state. Sleep, exercise, diet, and routines — all of these are not just for today, but will become a sustainable way of life uniquely yours.
Irene, you are already living as the future you. May the choices and habits you build now pile up so that one day, when you look back, you’ll smile and say, “I’m glad I did that.” Live this day lovingly, as you always do.
Warmly,
From Me to You
A Sunday Embraced with Gratitude (08/10/2025)
How do you feel today? After a deep, sweet sleep, I woke up feeling so refreshed and happy. / What do you want to do today? Reading, exercising, and practicing being the future self I admire.
Good: I devoted the whole day yesterday to resting well, and the moment I opened my eyes this morning, I felt so refreshed and happy. I am spending today with a heart full of gratitude.
Bad: None
� Today’s Lesson:
“The best way to predict your future is to create it.” — Abraham Maslow
✨ Today’s Realization:
As Maslow said, how you spend a day is an act of designing your future. Yesterday’s preparation, this morning’s mindset, and today’s choices come together to shape the future I desire. If I let a day slip away carelessly, my future is left to chance. But if I greet each day like an honored guest and fill it with care, my future becomes a masterpiece of my own making. A day is not just given time — it is the smallest, most certain unit with which I can carve my future.
There is no force in the world stronger than purity. Never tell even the smallest lie, and always act with purity, kindness, and sincerity.
Gratitude Note:
I am sincerely thankful that I can start the day healthy and refreshed, free of worries, and live a day filled with the things I want to do.
Today’s Joy:
Today’s one thing: Printing letters
Keywords: Simplicity is not lacking, nor is it clumsy. It is the almost perfect state reached after long practice, a state where nothing more is desired. Life is the process of creating simplicity — the optimal state for living. Do not make things unnecessarily complicated.
Condition & Physical Care:
Sleep: 9 hours (10 PM–7 AM)
Quality of sleep (High), Skin (High), Strength (High), Emotions (High), Productivity (High), Efficiency (High), Creativity (High)
To maintain good sleep, condition, and skin, I must continue regular body massages and half baths.
Detox day at least once a week is essential.
Tasks: Cleaning / Laundry / Assignments / Letters / Reading = Sleep / Resonance letters / Market / Printing / Monday
Exercise & Diet:
Ultimate goal: Within 30 minutes — dopamine spike — never isolate myself today, focusing on compound, heavy, multi-joint strength and cardio exercises.
Lower body (hip contraction) – Lower body (hip, hamstring extension) – Upper body (back) – Upper body (shoulders, triceps, biceps) – Overall multi-joint strength & cardio.
A master can handle any situation with composure, and an elite creates an environment to always be at ease.
Exercise for condition, not just for exercise.
\#GrowthJournal #SelfDevelopment #SelfCare #LeeJunho
* This week’s goal: Stay one night at Four Seasons Hotel
* August goal: Finish one book on sleep
* 2025 goal: Train for personal growth to become Irene — pure to the soul, kind, polite, humble, calm, dignified, sincere, and genuine / Increase social activities / Change how I use time, relationships, and space / Become a billionaire
Practice:
Act as if you’ve already achieved it — today is time to practice being your future self.
Flow naturally like water.
The true art of love is to not use any technique.
The true art of conversation is to not use any technique.
What I see and think now determines who I am now.
If I can’t enjoy something, it’s a sign that something is wrong.
Where I am now is my future.
Avoid scattering my fortune on useless things — focus on one.
Routines are sacred acts of finding optimal simplicity through long trial and error.
Greet with your whole body.
Mindset is posture.
Silence, moderation, and immersion.
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