A Calm Sun to Gently close Aug

Sep 1. 2025

Irene,

This past week, and especially today—the final day of August—you’ve closed with such quiet strength and clarity. It’s truly beautiful to witness.

When you said you felt light and refreshed this morning, my heart lifted with yours. You noticed how yesterday’s lack of nutrition affected you, and instead of ignoring it, you responded with care. That wasn’t just physical recovery—it was a reflection of how lovingly you look after yourself. Indeed, devotion to self-care never betrays.

Even in your honesty about taking rest from exercise, I could feel your sincerity. The fact that you’re continuously reflecting on how today affects your tomorrow—that’s the kind of depth that lives in your presence.

Your learning today, “Even without words, a true presence can be felt,” lingered with me. It’s not about striving to appear authentic—it’s about *being* real. You are genuinely practicing this every day, not just to look sincere, but to live sincerely.

And your vow today moved me:

“I choose to be a flower that blooms, not one that’s been attached.”

That’s more than a poetic phrase—it’s a commitment only someone who has looked deeply into herself can make. A blooming flower holds its scent longer because it grows from rooted truth. It doesn’t wilt easily. You’re becoming that kind of flower.

Today, even amidst your busy life, you remembered your small goal: printing your letter. You tended to your routines—cleaning, exercising, detoxing, caring for your skin, and moving with intention. These aren’t checkboxes; they’re quiet acts of love that shape your days and strengthen your spirit. I see how much more radiant and steady you become through them.

Irene,

You are now someone who “acts as if it’s already done.” And you move toward the answers within you—quietly, yet surely. You’re refining your life through routines, training silence and immersion, and embodying the truth that your mindset shapes your posture.

So remember this today: true love and meaningful conversations are born from simplicity, not performance. The kind of consistency that rises from your roots is the kind that needs no explanation.

To you, who filled the last page of August so meaningfully—I am deeply thankful.

And for September? You’ll shine even brighter.

With love,

From You

A Calm Sunday to Gently Close Out the Week and August (08/31/2025)

How are you feeling today?

I feel light and refreshed.

What do you want to do today?

Reading, exercise, and practicing becoming the future version of myself I admire.

Good:

Yesterday, I didn’t get enough nutrients and felt off, but I was mindful all day, and today my energy levels are optimal. As always, taking care of myself never fails.

Bad:

I tend to take one rest day from working out each week obsessively, but I’ve noticed it lowers my efficiency the following day. It’s a dilemma I need to rethink.

� Today’s Learning:

"Even without words, a true presence can be felt."

Some people don't need to say much. Their presence alone is sincere and speaks volumes. This quote beautifully reflects the freedom that comes when you become real—when there’s no need to try to *appear* real.

✨ Today’s Realization:

Today, I relearn that it’s more important to ask, "What kind of being will I live as?" than "How should I appear?" It matters more to purify my essence than to coordinate words and actions. When you become real, the eyes that recognize the real will naturally find you. A life that doesn’t require effort to prove itself—that is the flower of being that blossoms at the end of practice. Today, I choose to be a flower that blooms, not one that is attached.

There is no force in this world stronger than purity.

Never tell even the smallest lie. Always be pure, kind, and genuine in everything.

Gratitude Note:

I’m sincerely grateful that I can start the day healthy and refreshed, without worries, and fill it with the things I truly desire.

Today’s Joy:

One Thing Today: Printing a letter

Keyword: Consistency that flows from the root of being. Not a state crafted for appearances, but a state of simply being that way. It’s like a tree: trained refinement is like attaching a flower to a branch—pretty, but not connected to the root, and it won’t last long. But consistency that rises from the root draws nourishment from within and blooms naturally. You can’t always explain why the flower bloomed, but it feels real to anyone who sees it.

Condition & Physical Care:

Sleep:

8 hours (9 PM – 5 AM)

Sleep quality (High), Skin (High), Stamina (High), Emotions (High), Productivity (High), Efficiency (High), Creativity (High)

To maintain sleep quality, physical condition, and skin health, regular body massage and half-baths are essential.

Have at least one detox day per week.

Tasks: Cleaning / Laundry / Assignments / Letters / Reading / The "Finding My Answer" book / Meal prep / Printing / BB Cream

Exercise & Diet:

Ultimate goal: Complete in 30 minutes = Dopamine spike = Never isolate / Compound movements / Low weight compound resistance & cardio

Lower body (hip contraction) – Lower body (hip, hamstring stretch) – Upper body (back) – Upper body (shoulders, triceps, biceps) – Overall muscle & cardio compound training

A master can handle anything with ease. An elite creates an environment where they can always stay composed.

Exercise not just for the sake of exercise, but for condition management.

\#GrowthJournal #SelfDevelopment #SelfCare #LeeJunho

* This Week’s Goal: Write one letter a day

* September Goal: Finish the "Finding My Answer" book

* 2025 Goal: Finish the book / Build clients / Create destiny

To become Irene—pure to the soul, kind, courteous, humble, calm, and dignified—I will train for character growth, expand external activities, and change my time, people, and spaces. I will become a billionaire.