A Wed Cultivated in Silence
Irene,
Your story about spending this Wednesday in silence brought a quiet calm to my heart.
It was touching to hear how, in those wordless moments, you came face-to-face with your true center.
"Silence is not the absence of something, but the presence of everything."
It feels like your day embodied this quote perfectly.
Not speaking wasn’t about avoiding anything —
it was about embracing everything more fully, and your approach to that was both strong and beautiful.
You said your gratitude challenge has become a bit loose,
but noticing that and choosing to refocus — that’s what growth looks like.
Even when you feel your strength slipping, you don’t give up. You gently realign. That’s so admirable and reassuring.
I can feel how full and rich your day was, even in stillness.
You began the day in good health, with gratitude,
and filled it with things you truly wanted —
that alone speaks volumes about how deeply you love and honor your life.
You didn’t neglect your care — movement, sleep, routines, all tended to with intention.
The idea that you want to move not for performance, but for well-being — that’s powerful.
And your desire to spend the day practicing being your future self? That lingers in my mind.
Your future self is already blooming from the choices you made today — you know that, right?
Your wish to live without even small lies, to remain pure and sincere —
it doesn’t sound like just a dream, but something you’re already living out.
You strive to respond with kindness, humility, and grace no matter the situation — that runs deep within you.
You did so well today.
You didn’t waste a moment, and you filled the day in a way that’s true to you.
I want to quietly applaud you for that — from the heart.
This silent practice — I know it will return to you as something even more luminous.
Irene, you are already shining. �
Always on your side,
Cheering you on, every day.
A Wednesday Cultivated in Silence (10/22/2025)
How are you feeling today? Peaceful. / What do you want to do today? Reading, exercising, practicing being the admired version of my future self.
Good:
The gratitude challenge is losing some momentum, but I’ll try to focus and train more intentionally.
Bad:
The moment I lie down on my bed, I immediately fall asleep. So, I need to make sure everything is ready and the lights are off before I get into bed.
� Today’s Learning:
"Silence is not the absence of something, but the presence of everything." — Gordon Hempton
✨ Today’s Realization:
“Today’s realization is that not speaking is not just an empty state, but rather a chosen attitude of full awareness. Only in silence can the truth emerge, and the center of things reveal itself.”
There is no force stronger in this world than purity.
Never tell even the smallest lie. Always be pure, kind, and sincere.
Gratitude Note:
I’m truly grateful to start another day feeling healthy and refreshed, filled with the things I love to do.
Today’s Joy:
Today’s One Thing: 100 Gratitude Challenge
Keyword: The moment you speak of it, effort becomes lighter.
Condition & Physical Care:
Sleep:
10 hours (5-3) — Sleep Quality: High / Skin: Good / Energy: Good / Emotions: Good / Productivity: High / Efficiency: High / Creativity: High
To maintain quality sleep, good skin, and physical condition, regular body massages and half baths are essential.
Detox days should be kept at least once a week.
Tasks: Cleaning / Laundry / Letters / Reading / Account sorting / Amazon organizing / Shampoo order 5+2 / Retainer email
Exercise & Diet:
Ultimate Goal: Dopamine spike within 30 minutes — stay connected today, avoid isolation.
Focus on compound, low-weight, aerobic-muscle movement:
Lower body (hip contraction) → Lower body (hip & hamstring relaxation) → Upper body (back) → Upper body (shoulders, triceps, biceps) → Full body & aerobic compound workouts.
A master remains calm in all situations, while an elite creates a calm environment.
Exercise not for exercise’s sake, but for condition and wellness.
#GrowthJournal #SelfDevelopment #SelfCare #JunhoLee
* This week’s goal: 100 Gratitude Challenge
* October goal: Finish the book
* 2025 goal: Finish the book / Make the “30-Minute Rule” an unshakable identity
Train to grow into a pure, kind, polite, humble, calm, graceful, sincere version of Irene / Increase external activities / Change time, people, and environment / Become a billionaire
Training:
Act as if it’s already done — today is a rehearsal for the future me.
Flow like water.
True love doesn’t use tricks.
True conversation doesn’t use tricks.
What I see now, what I think now, shapes who I am now.
If I’m not enjoying something, it’s a sign that something is off.
Where I am now is where my future is headed.
Focus on one thing so my luck isn’t scattered.
Routine is a sacred act born from trials and errors seeking optimal simplicity.
Greet with your whole body.
Your mental posture is your physical posture.
Silence. Moderation. Deep immersion.
https://brunch.co.kr/@5cb01a9e2cc7441/878
