우울할때 응급처방

침대에서 일어나와서 먹기

Oswald Chambers 가 제안하는 우울에 대한 처방전은 '침대에서 일어나와서 먹는 것'이다. 우울(depression)이 가장 먼저 공격하는 것은 우리의 가장 흔한 일상이기 때문이다.

There are things in life that are designed to depress us. And depression tends to turn us away from the everyday things. We have to remember that if human beings were not capable of depression, we would have no capacity for happiness and exaltation. Depression is one of the most natural mental status and emotion as happiness is.

When you are depressed, don’t try to do something remarkable to overcome it because the initiative against depression can be found in the everyday things. Just try to do a very ordinary thing, that is, to get up and eat. Think of what symptoms you’ve encountered when you were in depression: You don’t want to get out of the bed and you begin to skip meals. Here are solutions. The first step to overcome it is to arise and eat.

- Oswald Chambers

@The Guardian