A Wed Completed Routine

Oct 2. 2025

Irene,

Thank you for getting through the day.

Even though your body felt heavy and your condition wasn’t great, you still kept your routine—mechanically, maybe—but that steadfastness shows your strength. Do you realize how amazing that is?

Your will to recover through mindful eating, your thoughtful choice of three bananas to improve your sleep—setting “recovery” as your top priority today shows how much you've matured. The emotions that used to overwhelm you—you now know how to hold them quietly.

You chose to read, to move your body, to rehearse becoming your future self—and I could feel your sincerity in every one of those decisions. It moved me.

“True love begins where the desire to change someone ends.”

When you read that today, I realized—you’re learning to love yourself in that very way. No urgency, no performance—just purity and honesty.

And Irene, what you wrote as today’s insight—it was profound.

Love is not a feeling, but a structure. The moment you stop trying to change others, genuine connection begins to bloom. That you understand this truth means so much. Your commitment to living with no lies, to staying pure, kind, and sincere—I deeply respect your heart.

Seven hours of sleep. Your skin, emotions, creativity—all in a good place. You care for your body with warm baths and massages to maintain balance and healing. You already love yourself deeply. There’s no need to try harder. You, just as you are, are already noble.

“A true master never swings their sword recklessly.”

Just like that phrase, you’ve become someone who knows how to conserve energy. You move your body not to isolate, but to restore yourself. The way you approach exercise—focused on condition, not pressure—shows wisdom.

You found something to be grateful for.

You discovered moments of joy.

You focused on one thing that mattered most.

And you filled your day with meaning.

That is extraordinary.

This week, you’re writing a letter each day.

In October, you’ll finish your book on sleep.

By the end of the year, you’ll complete a book.

And Irene,

You will become a billionaire.

The kind with the most beautiful soul.

Finally,

“The place you’re in now is your future.”

Just like this quote, the future you're shaping by being fully present in today—it will be radiant.

So tonight, tell yourself:

"You did great. Today, you were more than enough."

With all my love,

Your future self

A Wednesday Completed Through Routine, Even Mechanically (10/01/2025)

How are you feeling today?

My condition is low and my body feels a bit heavy, so I’ll try to recover through mindful eating today.

What do you want to do today?

Reading, exercising, and practicing becoming the version of myself I admire in the future.

Good:

To improve sleep quality, I’ll focus on a carb-based diet, reduce protein intake as much as possible, and try eating three bananas. Today’s goal is to prioritize sleep quality and recovery of my condition. I’ll end the day with those as my top focus.

Bad:

Nothing today.

� Today’s Learning:

"True love begins where the desire to change someone ends."

✨ Today’s Realization:

Love is not an emotion but a structure. The moment we stop trying to change someone, love becomes real. In that understanding, we escape the impatience we once wielded in the name of love and find peace in genuine relationships.

There is no force in this world stronger than purity.

Never tell even the smallest lie. Always stay pure, kind, and sincere.

Gratitude Note:

I’m truly thankful that I could start my day healthy and refreshed, with no worries, and live a day filled with the things I love.

Today’s Joy:

Today’s One Thing:

Adjust my diet to fully recover my condition.

Keyword:

A true master never swings their sword recklessly.

Condition & Physical Care:

Sleep:

7 hours (7–2)

Sleep quality (good), Skin (good), Physical energy (good), Emotion (good), Productivity (good), Efficiency (good), Creativity (good)

To maintain good sleep quality, condition, and skin health, regular body massages and half-body baths are essential.

Detox days must be maintained at least once a week.

To-do: cleaning / laundry / 2 letters / high-performance book / AI book / sleep book / stamps / movie book / return items / buy a laptop / lens / evening primrose oil

Exercise & Diet:

Ultimate goal: Dopamine spike within 30 minutes — Never isolate today, focus on multi-joint, high-weight resistance & cardio training.

Lower body (hip contraction) → Lower body (hip and hamstring stretch) → Upper body (back) → Upper body (shoulders, triceps, biceps) → Full-body multi-joint muscle and cardio exercise.

A master can respond calmly to any situation. An elite person creates an environment where calmness is always possible.

Exercise not for the sake of exercise, but to maintain your condition.

#GrowthJournal #SelfDevelopment #SelfCare #JunhoLee

* Weekly Goal: Write one letter a day

* October Goal: Complete the sleep book

* 2025 Goal: Finish a book / Make the “30-Minute Rule” part of my identity

Train to become a pure, kind, polite, humble, calm, and dignified Irene with sincerity and integrity / Increase social activity / Change time, people, and space / Become a billionaire