Wed I Longed for in the Past

The Wednesday I Longed for in the Past (03/26/2025)

How do I feel today?

Calm and serene.

What do I want to do today?

Reading, exercising, and practicing becoming the admirable version of myself in the future.

Good:

Yesterday, I felt so good physically and mentally that I spent an incredibly productive and efficient day. My life overall feels much more organized because of it.

Bad:

I went to sleep last night slightly hungry, knowing that it would affect my sleep quality. I need to remind myself once again that because of my naturally high metabolism, sleeping on an empty stomach negatively impacts my overall condition the next day.

� Today’s Lesson:

When you wake up early in the morning, quietly meditate. Cast out wrong thoughts and weakness, and begin the day with a strengthened body and mind. Without proper preparation, you will never overcome temptation.

— James Allen

✨ Today’s Realization:

Thought is the cause; life is merely the result. I realize more and more how much the thoughts I choose today will shape my day and my life. Therefore, it is essential to make an effort to cast out weakness, to strengthen my body and mind, and to intentionally start the day with a disciplined will. Only then will I be able to live the day not swayed by circumstances but directed by my own will. Without preparation, I will lack the power to overcome the temptations and difficulties that arise throughout the day.

There is no greater power in this world than purity.

Never tell even the smallest lie. Always act with purity, kindness, and sincerity.

Tasks:

Benefactors / Calendar / Cleaning / Laundry

Gratitude Note:

I am sincerely thankful that today, once again, I can start my day healthy, fresh, without worries, and live a day filled with the things I want to do.

Today’s Joy:

Today’s One Thing:

Spend the day with a flexible and grateful mind without obsessiveness.

Keywords:

Adaptation to circumstances = Control of thoughts = Exclude virtue = Universal law of life = Unknown

Condition & Fitness Management:

Sleep:

11 hours (4-3)

Sleep quality: High

Skin condition: High

Physical condition: High

Emotional state: High

Productivity: High

Efficiency: High

Creativity: High

For sleep quality, overall condition, and skin health, I must regularly maintain body massages and half-baths.

A detox day at least once a week is essential.

Exercise & Diet:

Ultimate Goal:

30 minutes max — avoid dopamine spikes — focus on compound, lower body exercises (glute, hamstring relaxation)

Lower body (glute contraction) → Lower body (glute, hamstring relaxation) → Upper body (back) → Upper body (shoulders, triceps, biceps) → Full-body compound & cardio

An expert can handle any situation with ease.

An elite creates an environment where they can always remain at ease.

Exercise not for exercise’s sake, but for overall condition management.

#GrowthJournal #SelfDevelopment #SelfManagement #JunhoLee

This week’s goal: Spend Saturday at the Four Seasons

March goal: Spend at least one day a week at the Four Seasons

2025 Goal:

Become a person of pure soul, kindness, courtesy, humility, calmness, and dignity — a sincere and genuine "Irene"

Train for character growth

Increase outdoor activities

Change time, people, and space

Become a billionaire

Training:

Act as if you’ve already achieved it — Today is the time to practice the future me.

Move naturally, like flowing water.

The true art of love is to avoid using tricks.

The true art of conversation is to avoid techniques.

What I see and think now determines who I am.

If I’m not enjoying something, it’s a sign that something is wrong.

The place I am in now is my future.

Focus solely on one thing so that my luck is not dispersed in trivial matters.

A routine is a sacred act of finding the optimal simplicity through long trial and error.

Greet with your whole body.

Your posture reflects your mindset.

Silence, moderation, immersion.