A Clearing Saturday for New
* A Clearing Saturday for a New Beginning (01/04/2025)
How do you feel today?
I feel slightly less energetic since I took a break from working out yesterday.
What do you want to do today?
Read, exercise, and practice embodying my future admired self.
Good:
I realized that in order to fill my bowl with what I truly want, it’s essential to first clear it out. I made decisions with resolve and successfully brought things to a close.
Bad:
Yesterday, I tried too hard to excel and ended up significantly reducing my productivity and efficiency. This experience reminded me that the best environment for optimal performance is one where I am relaxed, calm, and composed.
Lesson:
Spending isn’t merely "consumption" but can be a meaningful investment in enhancing the quality of life.
Gratitude Note:
I am deeply grateful to start today feeling healthy and refreshed, free from worries, and able to fill my day with things I love.
Today’s Joy:
Today’s One Thing:
Once again, push forward and practice visualization.
Today’s Three Words:
Words-Action Alignment / Truth-Based Actions / A Better Self / Self-Ownership and Responsibility
Today’s Realization:
Believe the version of people they show you. We meet countless people and sense various things about them. If someone often says confusing or unnecessary things or behaves unreliably, they are showing their true selves. Never hope that the aspects they reveal will magically disappear. Simply accept that this is who they are and build your relationships wisely.
There is no force in this world stronger than purity.
Never lie, even about the smallest things. Always act with sincerity, kindness, and pure intentions.
Tasks:
Prioritize others / Read novels / Three new words / Whole Foods / Cleaning / Laundry / Second-floor cleaning / Credit submission / Account management / Amazon refunds
Condition and Energy Management:
Sleep:
10 hours (12 AM – 10 AM)
Sleep Quality: Excellent
Skin: Excellent
Energy: Excellent
Mood: Excellent
Productivity: Excellent
Efficiency: Excellent
Creativity: Excellent
To maintain good sleep quality, condition, and skin health, regular body massages and half-baths are essential.
A detox day should be incorporated at least once a week.
Workout and Diet:
Split Routine: Glutes, Back – Compound Movements – Within 30 minutes
Masters handle any situation with ease, and elites create environments that allow for constant composure.
Exercise not just for the sake of working out but to maintain condition.
Growth Journal:
#PersonalDevelopment #SelfCare #SelfManagement
Weekly Goal:
Focus entirely on what I truly desire.
January Goal:
Begin new routines and engage in outdoor activities.
2025 Goal:
To grow into an Irene who embodies pure kindness, courtesy, humility, calmness, elegance, and sincerity.
Engage in personal growth training, increase external activities, change my time, relationships, and spaces, and work toward becoming a billionaire.
Practice:
Act as if I have already achieved it—today is a time to practice my future self.
Flow like water, naturally.
The art of true love lies in not being calculative.
The art of true conversation lies in not being strategic.
What I see and think right now determines who I am at present.
If I cannot enjoy something, it’s a sign that something is off.
Where I am now is my future.
Focus solely on one thing to avoid scattering my fortune.
Routines are sacred acts born from years of trial and error to find optimal simplicity.
Greet with your whole body.
Posture of mind reflects posture of the body.
Silence, moderation, and immersion.
