A Calm Start to the Week – Mon

A Calm Start to the Week – Monday (04/07/2025)

How do you feel today?

My condition is a bit low today, but I’ll try to finish my routine as soon as possible and wrap up the day well.

What do you want to do today?

Reading, exercising, and practicing becoming the admired version of my future self.

Good:

Now that the break is over and the new semester has started, I naturally began waking up earlier. I feel like I’m doing well.

Bad:

None.

� Today’s Learning:

"The person who makes a plan for the day every morning and follows it holds the thread that will guide them through the labyrinth of life."

— Victor Hugo

✨ Today’s Realization:

This morning, unlike usual, I started the day with random videos instead of my set routine. At first, it felt interesting and free, but soon I sensed the day drifting away without direction.

And within that, I learned:

If I don't design my day in the direction of my emotions, my emotions and external stimuli will begin to lead me.

Instead of letting my day be consumed by random information, recommendation algorithms, and unintended emotions,

I must choose what I see, what I hear, and what I feel as I begin the day—that is the power that governs not only the day, but life itself.

Waking myself up each morning with a chosen routine isn’t just a habit.

It is a philosophical act of reclaiming the initiative in life and strengthening my inner power.

There is no force in this world stronger than purity.

Never tell even the smallest lie. Always stay pure, kind, and sincere.

� To-dos:

Benefactors / Calendar / Cleaning / Laundry / Bank / Hair dye / Nails

� Gratitude Note:

I sincerely give thanks that today, too, I can start my day feeling healthy and refreshed, and spend it filled with things I truly want to do.

� Today’s Joy:

Today’s One Thing:

Be diligent each day; let life as a whole flow naturally.

Keyword Insight:

The scariest person in the world is the one who is unhurried—

Because they’re willing to take time to tear you apart.

�‍♀️ Condition & Health Management:

Sleep:

8 hours (4–12)

Sleep quality: High / Skin: Good / Physical condition: Good / Emotion: Good / Productivity: Good / Efficiency: High / Creativity: High

To maintain good sleep quality, condition, and skin:

Body massage and half-body baths must be maintained regularly.

Detox days at least once a week must be kept up.

�️‍♀️ Exercise & Diet:

Ultimate Goal:

Keep sessions under 30 minutes = Dopamine spike

Absolutely avoid isolation; focus on compound, low-weight exercises with cardio

Workout Plan:

Lower body (glute contraction)

Lower body (glute and hamstring relaxation)

Upper body (back)

Upper body (shoulders, triceps, biceps)

Overall compound muscle & cardio training

A master can stay composed in any situation.

An elite builds an environment where composure is always possible.

Exercise not for the sake of working out, but for supporting your condition.

� Growth Journal | Self-Development | Self-Care | Inspired by Junho Lee

This Week’s Goal:

Spend Saturday at the Four Seasons

April Goal:

Spend at least one day a week at the Four Seasons

2025 Goal:

To become an “Irene” who is pure to the soul—kind, polite, humble, calm, and full of sincerity and authenticity.

Train for personal growth / Increase outdoor activities / Change time, people, and space / Become a billionaire.

� Training & Practice:

Act as if you’ve already achieved it—Today is for practicing my future self.

Flow naturally, like water.

The true art of love lies in not using artifice.

The true art of conversation lies in not using technique.

What I see and think now determines who I am now.

If I’m not enjoying it, it’s a sign something is wrong.

The place I’m in now is my future.

Don’t scatter my fortune on meaningless things—focus on one thing only.

A routine is not a boring ritual, but a sacred act of distilled wisdom through trial and error.

Greet with your whole body.

Posture reflects mindset.

Silence, moderation, immersion.