Grateful for a Smooth Tuesday

Grateful for a Smooth Tuesday (04/08/2025)

How do you feel today?

Calm and serene.

What would you like to do today?

Reading, exercising, practicing the future version of myself that I admire.

Good:

Yesterday, I wasn't feeling well, so I reduced the intensity of my workout and aimed to finish the day early. After a good night’s sleep, I woke up feeling refreshed and my condition has improved.

Bad:

None.

� Today’s Lesson:

“Stopping is also a kind of action.” - Herbert Spencer

✨ Today’s Insight:

Sometimes, stepping back and doing nothing can heal and restore me more effectively than taking active action. The most efficient thing is to practice the optimal routine I’ve already created. There is no greater power in this world than purity. I must never tell even the smallest lie and always act with sincerity, goodness, and authenticity.

Gratitude / Calendar / Cleaning / Laundry / Account organization.

Gratitude Notes:

I am genuinely thankful for being able to start the day healthy and refreshed, without worry, and living a life filled with the things I want to do.

Today’s Joy:

Today’s one thing: Prepare for tomorrow’s class calmly and thoroughly.

Keyword:

Wise, not immoral day = x, anger/defeat/disappointment = imperfect but acting humanly - proud of myself for focusing.

Condition and Physical Management:

Sleep:

11 hours (1-12)

Sleep quality: Excellent

Skin: Excellent

Physical condition: Excellent

Emotional state: Excellent

Productivity: Excellent

Creativity: Excellent

For the quality of sleep, condition, and skin, I must regularly maintain body massages and half-body baths.

A detox day should be maintained at least once a week.

Exercise and Diet:

Ultimate goal: Dopamine spike in 30 minutes.

Lower body (hip contraction)

Lower body (hip, hamstring relaxation)

Upper body (back)

Upper body (shoulders, triceps, biceps)

Full-body muscle & cardio multi-joint exercises

A master can handle any situation with ease, and an elite creates an environment where they can always stay relaxed.

Exercise not for the sake of exercise, but for condition.

#GrowthDiary #SelfDevelopment #SelfManagement #LeeJunHo

This week’s goal: Spend time at Four Seasons on Saturday.

April goal: Spend at least one day a week at Four Seasons.

2025 goal: To become Irene, who is pure, kind, polite, humble, calm, and elegant, and train for personal growth. Increase external activities. Change time, people, and space. Become a billionaire.

Training:

Act as if you’ve already achieved it—today is the time to practice the future version of me. Flow naturally like water. True love’s skill is not using techniques. True communication’s skill is not using techniques. What I see now and the thoughts I have now decide who I am. If I can’t enjoy something, it’s a sign that something is going wrong. The place I’m in now is my future. Don’t let my energy scatter on trivial things, focus on one thing. Routines are a sacred act of finding optimal simplicity through years of trial and error. Greeting should be done with your whole body. My mindset is my posture. Silence, moderation, immersion.