A Thrs of Adapting to New

A Thursday of Adapting Well to the New Semester (04/10/2025)

How do I feel today?

I feel so refreshed—perhaps because I had a sound sleep after feeling a bit tense for my first class yesterday.

What do I want to do today?

Reading, exercising, and practicing becoming the admired version of my future self.

Good

Yesterday was the beginning of the new semester and my first class. Although I was a bit nervous, I participated well and successfully practiced the silent discipline I had planned during the session.

Bad

I wasn’t able to keep the 30-minute rule and ended up being late to class. Next week, I’ll make sure to arrive 30 minutes early and start the class with ease. Since I have classes all day and need to work out in between, I’ll also make sure to pack enough snacks so I don’t get too hungry.

Today’s Learning

In that difficult effort, there is also freedom and confidence. There’s a joy that comes from being in a state of flow, and a rhythm created by what becomes second nature. As a result of practice, there is a calm serenity that comes from knowing exactly what to do when it matters. And from that, a sense of pride and confidence in being able to do it.

“I belong to a world where people don’t talk about doing the work—they actually do the work. So when I find myself unable to write, or too tired, or whatever the excuse may be, the right answer is always to just go and write.”

— Ryan Holiday

Today’s Realization

Looking back, March felt like a confusing time filled with monotony, uncertainty about the future, and doubts like “Am I doing this right?” But since the semester began, and I’ve had the chance to speak, debate, and write in person with others, I realized that I had improved more than I thought without even noticing it.

Even though I didn’t sleep well and my brain wasn’t in great condition for the first class, I was still able to perform because I had stuck to my routine without missing a day—even on days when I felt tired, unmotivated, or busy. That consistency allowed me to demonstrate my abilities during class.

I now believe more firmly that a routine isn’t just a habit—it’s the path that leads to results. And that belief gives me motivation.

I’ve come to understand that the answer to the question “What kind of person do I want to become?” lies in practicing even just one action that such a person would do today.

I’m also realizing that there isn’t a perfect path waiting somewhere for me to find. Instead, by walking forward step by step, that path gradually becomes mine—and eventually, it is my path.

Paths are created by walking them. Motivation is created by taking action. I’m learning these simple truths through my own body and experiences.

There is no force in the world as powerful as purity.

Never tell even the smallest lie. Always be pure, good, and sincere in everything.

Gratitude Note

I am truly grateful that I can start the day healthy and refreshed, without worries, and fill it with things I truly want to do.

Today’s Joy

Today’s One Thing

Adjusting and refining my overall new routine

Keywords

I can’t do well every day / Don’t just talk—do / When it’s not working—don’t overthink—just do it—that’s always the answer

Condition and Energy Management

Sleep

15 hours (12 AM – 3 PM)

Sleep Quality: High

Skin: Clear

Energy: Strong

Mood: Balanced

Productivity: High

Efficiency: High

Creativity: High

To maintain sleep quality, energy, and skin condition, I must continue regular body massage and half-body baths.

Have a detox day at least once a week.

Exercise and Diet

Ultimate Goal: Rest and Recovery

A master can remain calm in any situation. An elite creates environments where calmness is always possible.

Exercise should serve my condition, not just the sake of working out.

Weekly Goal

Spend Saturday at Four Seasons

April Goal

Spend at least one day per week at Four Seasons

2025 Goal

Grow as a person to become someone purely sincere, kind, courteous, humble, calm, and graceful like Irene—with heartfelt authenticity.

Increase external activities

Change how I use time, people, and space

Become a billionaire

Practice and Training

Act as if it’s already been achieved—today is for practicing my future self

Flow like water, naturally

The true art of love requires no tricks

The true art of conversation requires no tricks

What I see and think right now shapes who I am

If I can’t enjoy it, it’s a sign something’s wrong

The place I’m in now is my future

Avoid spreading my luck on unnecessary things—focus on one

Routine is a sacred act of finding optimal simplicity through long trial and error

A greeting is done with the whole body

My mental posture is my physical posture

Silence, moderation, and immersion