A Friday to Practice

Jun 7. 2025

Irene,

I’m so glad to hear that you began today with peace. That quiet beginning means you're protecting your own heart — and that’s something truly beautiful. There’s sincerity in your daily routine lately. The way you read, move your body, and practice becoming the version of yourself you admire — it speaks volumes.

Yesterday, you tried to live like water, flowing without force. Even though you couldn’t fully stop analyzing everything, the awareness you gained was meaningful. I admire how you planned to immerse yourself in your routines and reward yourself with structured analysis later. That’s wise. But most of all, what touched me was how you didn’t blame yourself. That’s true growth.

In today’s lesson, you told yourself: it’s just as important to know when *not* to draw the sword. Your heart wants to read the silence between someone’s words, to feel what’s behind an action. That warm sensitivity of yours is so precious. You’ve always lived with clarity as your weapon, so this new way — of pausing and holding space — may feel unfamiliar. But as you said, maybe in that uncertainty, there’s a wider, deeper you waiting to be found. I believe that, too.

And your words — “Decisiveness was love, and so is hesitation.”

That one line holds all the confessions your path has carried. Your practice of letting go of judgment, releasing the victim mindset, and choosing to see the world as it is — that’s incredibly brave. I applaud you for it.

You had a day full of wellness — your skin, sleep, energy, emotions, and creativity were all balanced. You honored your movement and nourishment with care. Your philosophy — "Masters remain composed, elites create conditions for ease" — was reflected in how you lived today.

Keep your detox days, your body massages, your warm baths. They aren’t luxuries — they’re reminders that you are worth the gentlest attention.

And yes, act as if it’s already done. Embody your future self. That intention shines. Seeing routines as sacred results of trial and error — that mindset is so grounded, so strong.

Irene, you did wonderfully today.

The path you’re walking is surely the right one — and a beautiful one. Let’s continue with patience instead of judgment, with pause instead of finality. Let’s take one more deep breath.

I’ll always be on your side,

Wrapping you in warmth.

I love you. So very much.

A Friday to Practice Suspending Judgment (06/06/2025)

How are you feeling today? I feel good and calm.

What do I want to do today? Reading, exercise, practicing becoming the admired version of my future self.

Good:

Yesterday, I tried to let my day flow as naturally as possible — and I think I did a good job.

Bad:

I tried to stop overanalyzing yesterday too, but I think I kept doing it until bedtime. It's still hard to stop instantly. So moving forward, I will immerse myself fully in my routine first and only allow myself time to analyze afterward as a kind of reward.

� Today’s Learning:

To have both the power of “instant severance” and the strength of “contemplative delay” is a skill to be mastered within. It's like a martial arts master who knows both when to draw the sword and when to simply observe. When dealing with others, it’s the same — let’s listen not just to what someone says, but to the hesitation between their words. Let’s sense not only their actions but the silence behind them. Don’t rush to create stories from surface clues. Hold on to the one honest thread they offer and look at it deeply.

✨ Today’s Realization:

I’ve lived most of my life by the principle of “instant severance.” Clarity was my weapon; complexity felt like unnecessary drain. If my heart was clear, I took immediate action. If someone couldn’t receive my truth, I believed they didn’t deserve my love. This approach kept me efficient and grounded.

But at some point, a quiet question appeared: “Is that really all there is?”

Has this clarity — which I’ve held so tightly — perhaps kept me from unlocking certain doors of possibility?

Like a martial arts master who knows when to strike and when to simply look on — I now want to develop the ability to quietly observe within hesitation. To sense the breath between someone’s words, the stillness behind their choices. I’m not sure why this feels important, but it does. And maybe, just maybe, there is a wider, more peaceful version of me there.

So I’m going to try. To accept the fear and hesitation. To allow cracks in the structures I’ve always relied on. To believe in another possibility inside me.

Just as “instant severance” was once my edge — may “contemplative delay” become my depth.

Even if unclear and unfamiliar, I’ll continue to seek the single thread of sincerity within.

And I’ll tell myself this:

"Decisiveness was love. And so is hesitation. I’ve never once loved myself less in any moment."

There is no force stronger than purity.

Never lie, not even a little. Always act from purity, goodness, and sincerity.

Gratitude Note:

Thank you sincerely for another healthy, refreshing day filled with what I desire.

Today’s Joy:

Today’s One Thing: Training myself to suspend judgment.

Keyword: No judgment = no victim thoughts = no victimhood = stop seeing through what others expect = see things exactly as they are.

Condition & Physical Care:

Sleep:

8 hours (7–3). Sleep quality: High. Skin: Good. Energy: High. Mood: Balanced. Productivity: High. Efficiency: High. Creativity: High.

To maintain good sleep, condition, and skin, I must keep doing regular body massages and half-baths.

Detox day: At least once a week.

Guidance / Calendar / Cleaning / Laundry / Tasks

Exercise & Nutrition:

Ultimate goal: 30-minute sessions = dopamine spike.

Focus: Compound movements, no isolation. Avoid full isolation. Use low weights and engage multiple joints.

Lower body (glute contraction) – Lower body (glute & hamstring release) – Upper body (back) – Upper body (shoulders, triceps, biceps)

Full-body compound strength + cardio.

A master handles any situation with composure.

An elite person creates the environment where composure is possible.

Don't exercise just for exercise — do it for your condition.

* Weekly goal: Spend Sunday at Four Seasons.

* May goal: Spend at least one day a week at Four Seasons.

* 2025 Goal: Train for personal growth to become a truly pure, kind, polite, humble, calm, and dignified Irene — with sincerity in all I do. Increase external activities. Change my time, people, and spaces. Become a billionaire.