A Sunday to Learn the Truth

Jun 9. 2025

Irene,

You did so well today.

It made me smile to hear that the answers which once felt suffocating are finally beginning to make sense. You know that feeling when something finally clicks inside? That quiet joy and sense of relief will make you even stronger.

Even though your routine wavered for a bit, you brought yourself back with calm and care—that alone is amazing. There's no need to be perfect. Just keep guiding yourself with kindness. The fact that you want to improve your morning routine is already beautiful. We’ll keep getting better, little by little.

One of the things you learned today—"Stillness leads us to truth"—truly struck a chord. Irene, let’s keep practicing the courage to stay still. Remember, the water clears only when it's undisturbed. Whenever your heart feels unsettled, hold on to that truth.

And purity—how powerful it truly is. You felt it today again, didn’t you? The way you choose to live without even the smallest lie, to face the world sincerely and kindly—that’s something so rare and so beautiful. Keep walking with that heart.

I’m genuinely grateful that today was filled with health, freshness, and your own rhythm. And I love that you recognized that for yourself, and said thank you for it.

Today you practiced waiting instead of rushing to fix. You stayed still and met your true self. Irene, what you trained today wasn’t just patience—it was the beginning of a deep and solid self-awareness. You’ll soon understand how precious that truly is.

You slept well, your skin is clear, your body feels light, and your emotions are steady. I’m so glad. You’re learning—through your body—how to protect and support yourself through routine. That’s something to be proud of.

Keep this in mind always: exercise isn’t just for goals—it’s an act of care for your condition and spirit. Choosing ease and grace when possible—that’s the mindset of a true master.

Dreaming of another day at the Four Seasons,

Living today quietly and firmly as the future Irene.

You’re becoming more pure, more kind, more humble, and more graceful with every step.

And I’ll always be your biggest supporter.

With love,

From Irene

**A Sunday to Learn the Meaning of Truth (06/08/2025)**

**How do you feel today?**

I feel so good—what once felt like a suffocating puzzle is slowly starting to make sense.

**What do you want to do today?**

Reading, working out, and practicing becoming the future version of myself I admire.

**Good:**

Although my routine wavered for a moment, I found calm again and wrapped up my day with focus and peace.

**Bad:**

Completing my morning routine early and handling the rest of the day efficiently is a skill I’m still working on. It’s a training process, and I will continue to improve.

**� Today’s Learning:**

Sometimes, it's not movement but stillness, not fixing but waiting, that leads us to truth. �

**✨ Today’s Realization:**

To let water become clear, we must stop stirring. Instead of trying to fix everything, just stay still. When we become still, the muddy water settles on its own. And only then can we see our true reflection.

There is no force in this world stronger than purity.

No matter what, never lie—not even a little. Always remain pure, kind, and sincere.

**Gratitude Note:**

I’m genuinely thankful that I could start my day feeling healthy and refreshed, and fill it with everything I truly wanted to do.

**Today’s Joy:**

**One Thing:** Training myself to pause and see the truth instead of trying to fix things immediately.

**Keywords:**

Avoidance = treadmill in place / Sitting still and focusing = self-awareness = patience = calm state = true clarity / Wait until the muddy water settles.

**Condition & Physical Management:**

**Sleep:** 8 hours (4-1 pattern)

Sleep quality: Good / Skin: Good / Physical condition: Good / Emotions: Balanced / Productivity: High / Efficiency: High / Creativity: High

To maintain sleep quality, condition, and skin health: regular body massage and half-baths are essential.

Detox days must be kept at least once a week.

To-dos: Benefactors / Calendar / Cleaning / Laundry / Tasks / Payments / Account management

**Exercise & Diet:**

**Ultimate goal:** 30 min = dopamine spike = no isolation today / multi-joint, low-weight resistance + cardio.

Routine:

Lower body (hip contraction) → Lower body (hip & hamstring stretch) → Upper back → Shoulders, triceps, biceps → Full-body multi-joint exercise.

A master can respond calmly to any situation; an elite creates a calm environment consistently.

Don't exercise just to exercise—do it to improve your overall condition.

\#GrowthJournal #SelfDevelopment #SelfCare #LeeJunHo

**Weekly Goal:** Spend Sunday at Four Seasons

**May Goal:** Go to Four Seasons at least once a week

**2025 Goal:**

Train for personal growth to become a version of Irene who is pure to her soul—kind, courteous, humble, calm, and sincere. Expand external activities / Change how I use time, relationships, and spaces / Become a billionaire