A Grateful Thursday
Irene,
Did your day begin in quiet stillness? I imagine your morning wrapped in warmth, with gratitude gently rising like mist and softly holding your day. That feeling — "I’m grateful for everything I have" — is so beautiful and solid, it warmed even my own heart just thinking about it.
You should be proud of how you stayed centered yesterday, even with all the external noise swirling around. That kind of composure isn't easy — it's something you've cultivated within yourself, day by day, as a quiet form of self-trust. I'm happy to hear you're becoming more emotionally flexible. It's showing, and it's beautiful.
Today, you wanted to read, to move your body, and to practice becoming the version of yourself you admire. Just that list shows how loving and mindful your routine has become. There's always this sense of deep-rooted consistency in your day — not something forced or for display, but something genuine. Like a flower blooming naturally from the root, even if no one can explain why, everyone can feel it’s real.
There was a quote that stayed with you today: “To be trusted is a greater compliment than to be loved.” Holding that in your heart, you chose to trust the person you love. And that choice — to trust — speaks volumes about your pure heart. Even the smallest lies have no space in your world, because you've committed to living your day with sincerity. That decision, quiet as it may seem, is one of the strongest and most radiant things about you.
Today, everything — your skin, your emotions, your creativity — was at its best. And it wasn’t by accident. It’s the result of how well you’ve been caring for yourself. Your commitment to body massage, warm baths, detox rituals — it all reflects how seriously you value and respect yourself.
Your one thing today was writing a letter. I hope this letter becomes a gentle gift back to you — a mirror showing that where you are today looks a lot like the future you dream of.
You once heard that elites create environments where they can remain calm. Today, you worked to not isolate yourself, tuning both body and mind. These small, quiet decisions will one day shape you into someone of deep wealth — in spirit, in truth, in purity.
Thank you again today, Irene — for living so beautifully.
With love,
From Me
A Grateful Thursday (09/04/2025)
How do you feel today? I feel really good because I’m so grateful for everything I’m experiencing. What do I want to do today? Reading, working out, and practicing becoming the version of myself I admire in the future.
Good: Yesterday was full of external noise, but I didn’t let it shake me. I wrapped things up quickly and kept emotional peace. I can tell my mental state is becoming more flexible.
Bad: None.
� Today’s Learning:
"To be trusted is a greater compliment than to be loved." — George MacDonald
✨ Today’s Insight:
Love is an emotion, but trust is the pillar that keeps that emotion real. It's easy to have feelings of affection, but to fully believe someone’s words and accept their actions without needing a reason takes a deeper kind of decision. I loved you, and so I chose to trust you — not because you’re always perfect, but because I decided to accept you as a whole, just as you are.
There is no force in this world stronger than purity.
Never tell even the smallest lie. Always stay pure, kind, and sincere.
Gratitude Note:
I’m truly thankful that I can start the day healthy and refreshed, with no worries, and spend the day doing the things I love.
Today’s Joy:
Today’s One Thing: Writing a letter
Keyword: Consistency that flows from the root of your being. Not a state you’ve created to be seen, but who you genuinely are. If I were to describe it through a tree metaphor—it’s like this: trained refinement is like attaching flowers to branches. Pretty, but they wither fast because they’re not connected to the root. Consistency that rises from the root receives nourishment and blooms naturally. You might not be able to explain why the flower blooms, but everyone who sees it knows it’s real.
Condition & Wellness:
Sleep: 8 hours (9–5)
Sleep Quality: High
Skin: Good
Stamina: Good
Emotions: Good
Productivity: Good
Efficiency: Good
Creativity: Good
To maintain good sleep quality, condition, and skin, I must continue regular body massages and half baths.
Detox days must be done at least once a week.
Tasks: Cleaning / Laundry / Assignments / Letters / Books / Cards / School Emails / Finalizing PPT / BB Cream / Bank Account Cleanup
Exercise & Diet:
Ultimate goal: Dopamine spike within 30 minutes — multi-joint, heavy compound strength & cardio workout without isolation
Workout focus:
* Lower body (glute contraction)
* Lower body (hip & hamstring release)
* Upper body (back)
* Upper body (shoulders, triceps, biceps)
* Overall multi-joint muscle & cardio training
An expert handles any situation with ease, and an elite creates environments where ease is possible.
Exercise not for the sake of exercising, but for overall condition.
\#GrowthJournal #SelfDevelopment #SelfCare #LeeJunho
* Weekly Goal: Write one letter a day
* September Goal: Finish writing “Finding My Answer”
* 2025 Goal: Complete my book / Make the 30-minute rule part of my core identity
Train my character to become Irene: pure to the soul, kind, polite, humble, calm, dignified, sincere.
Increase external activities / Shift time, people, and spaces / Become a billionaire
Discipline & Practice:
Act as if it’s already achieved — today is practice for my future self. / Flow like water / The art of true love lies in not using techniques. / The art of true dialogue lies in not using techniques. / What I see and think right now shapes who I am.
If I’m not enjoying something, it’s a signal that something is off. / Where I am now is my future. / Don’t scatter my energy on pointless things — focus on one thing only.
Routine is a sacred act of finding the optimal simplicity through past trial and error. / Greet with your whole body. / Your mental posture is your physical posture. / Silence, moderation, immersion.
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