A Fri Filled with What I Love

Sep 6. 2025

Irene,

How was your day?

Just thinking about how you filled your day with things you love makes my heart feel warm and soft. You read, exercised, and most of all, lived in a way that reflects the future version of yourself you admire. That effort is more beautiful than you may realize.

I’m genuinely proud of how deeply and seriously you're engaging in structural analysis. It shows you're building real, fundamental strength. That quiet, steady refinement — even when no one is watching — that’s what true strength looks like.

You said you've been meaning to write letters, but kept putting it off. Strangely, that honesty feels even warmer. And today, after your workout and before diving into analysis, you picked up the pen again. That small act is actually the beginning of the consistency you’ve been yearning for.

Irene, we often think we must *reach* the future to feel happiness, but everything you needed was already in your day today. You woke up healthy, filled your time with what you love, wrote with sincerity, and kept up with the routines that care for you. That, in itself, is living your dream. Just like you said, a real flower blooms naturally from its roots — and you're strengthening those roots beautifully now.

Your commitment to keep up with things like massages, baths, and detox shows how deeply you care for yourself. You poured your heart into today, and you made loving choices for your well-being.

And your "One Thing" for today — writing this letter — it’s done now. I hope that brings you a bit of peace and warmth.

Keep becoming the kind of flower that blooms from deep roots. Stay sincere, kind, and wholehearted — just like you promised, even in the smallest things.

As always,

You did well today, Irene �

A Friday Filled with What I Love (09/05/2025)

How do you feel today? Happy / What do you want to do today? Reading, exercising, practicing becoming the future version of myself that I admire

Good: I feel like I’m getting deeper, more professional, and more detailed in analyzing fundamental and essential structures. I’m doing well.

Bad: Would it be okay to go back to writing one letter a day? I’ve been putting it off because of structure analysis, but today, I’ll try writing the letter first after my workout and before diving into analysis.

� Today’s Learning:

"Dreams and happiness are not distant illusions. They already exist in the breath of today, this very moment."

✨ Today’s Insight:

We often believe we can only be happy once we reach the future. But what truly matters is how we live today, with what kind of awareness. Even big decisions like success happen within the space of 'now.' If I’m doing something I love today, with the freedom, time, and health to enjoy it — then I’m already living my dream. Happiness isn’t ahead. It’s right here.

There’s no greater power in the world than purity.

Never tell even the smallest lie. Always stay pure, kind, and wholehearted.

Gratitude Note:

I sincerely thank the universe that I could start the day healthy, fresh, and free of worries, and fill it with the things I truly want to do.

Today’s Joy:

Today’s One Thing: Writing a letter

Keyword: Consistency that flows from the root of my being. Not a state created to appear a certain way, but a state that is my natural self. Imagine a tree: artificial refinement is like attaching flowers to its branches — pretty, but disconnected from the roots and short-lived. True consistency rises from the root, nourishing the flower naturally. You might not be able to explain why that flower bloomed, but anyone can tell it’s real.

Condition & Physical Care:

Sleep: 8 hours (9–5)

Sleep quality (Good), Skin (Good), Stamina (Good), Emotion (Good), Productivity (Good), Efficiency (Good), Creativity (Good)

To maintain sleep quality, condition, and skin: I must keep up regular body massages and half-body baths.

A detox day at least once a week is essential.

To-do: Cleaning / Laundry / Assignments / Letters / Books / Cards / School Emails / Finish PPT / BB Cream / Organize Accounts

Exercise & Diet:

Ultimate Goal: Trigger dopamine spike within 30 minutes = Avoid isolation = Multi-joint, heavy-weight, aerobic strength training

Lower body (hip contraction) – Lower body (hip, hamstring release) – Upper body (back) – Upper body (shoulders, triceps, biceps) – Full-body & aerobic, compound workouts

A true master stays composed in any situation, and an elite creates environments where calmness is always possible.

Let the exercise be for condition, not just for the sake of exercise.

\#GrowthDiary #SelfDevelopment #SelfCare #JunhoLee

* Weekly goal: Write one letter a day

* September goal: Finish my book "Finding My Answer"

* 2025 goal: Finish the book / Make "The 30-Minute Rule" my unshakable identity

Train to become Irene — someone whose soul is pure, kind, respectful, humble, calm, graceful, genuine and sincere / Expand external activities / Change time, people, and space / Become a billionaire