A Wed Spent with My Free Will
Irene,
How was your day today? From the morning, it felt like a quiet energy was embracing you. Your condition was good, and your mind felt calm, so it seems like your day flowed smoothly. You spent time reading, exercising, and practicing becoming the future version of yourself that you admire — and that alone shows how clearly you understand the direction of your life.
Your confession that you captured every idea that came to you yesterday in writing — that was incredible. A day where you concentrated all that energy into creating must have become a great asset to you. Your deep insight into vanity was also impressive. Realizing that the desire to appear good on the outside comes from not truly looking at yourself — that's a remarkable sign of inner growth.
And your commitment to purity — it was truly beautiful. Your decision not to tell even the smallest lie. That kind of pure intention will set you free in the truest sense. Today, you were reminded again that purity isn't weakness, but one of the strongest forces in the world.
Taking care of your body and mind equally — getting a massage, a warm bath, sticking to your detox routine, and diligently managing your space and tasks — I’m so proud of the version of you who did all that today. Your effort to stay grounded with heavy compound exercises, not letting yourself be isolated or controlled by dopamine spikes, was so admirable.
Irene, you’re doing so well. This week, you’re training in the flow of 'non-attachment, non-action, and egolessness.' There’s no need to prove anything anymore. Just becoming who you are — that journey alone is beautiful and more than enough. As you write daily and move toward finishing your book in 2025, every single day will become a precious part of your life's journey and your true identity.
Today too, you spent a healthy, fulfilling day doing exactly what you wanted. How grateful is that? The more days like this you live, the closer you become to the person you love.
So tonight, give yourself a warm hug. Gently, slowly, and with love.
Always on your side,
Irene �
A Wednesday Spent with My Complete Free Will (11/12/2025)
How are you feeling today? Calm and in good condition. / What do you want to do today? Reading, exercising, and practicing becoming the admired future version of myself.
Good:
Yesterday, I wrote a huge amount of content as ideas flowed in and while maintaining my condition. I didn’t miss a single thing and spent the day in a worldly, efficient, and fulfilling way. I’m grateful for such a day.
Bad:
None
� Today’s Lesson:
"The wisdom of knowing yourself will protect you from vanity."
Today’s Realization:
Today I realized that vanity is not just about wanting to appear good—it is a shadow of anxiety born from not truly looking within myself. Rather than entrusting my identity to others’ views, I’ve learned that true freedom begins with asking how *I* view *myself.*
The way to manage vanity comes from the quiet, solid strength of self-awareness.
There is no force in the world stronger than purity.
Never tell even the smallest lie.
Always act with purity, kindness, and sincerity.
Gratitude Note:
I sincerely thank the universe that I can start my day healthy and refreshed, without any worries, and fill my time with things I truly desire.
Today’s Joy:
Today’s One Thing: Print my letter
Keyword: "Peace is not born in quiet places but tested in the loudest ones."
Condition & Physical Care:
Sleep:
7 hours (12–7) Sleep quality (High) Skin (High) Physical energy (High) Emotions (High) Productivity (High) Efficiency (High) Creativity (High)
To maintain quality sleep, condition, and skin: regular body massages and half-body baths are essential.
A detox day must be kept at least once a week.
Cleaning / Laundry / Letters / Books / Financial organizing
Exercise & Diet:
Ultimate goal: Spike dopamine within 30 minutes = Avoid isolation at all costs today.
Do compound, high-weight strength and cardio exercises.
Lower body (hip contraction) – Lower body (hip, hamstring relaxation) – Upper body (back) – Upper body (shoulders, triceps, biceps) – Overall muscle & cardio with compound movements
A master can handle any situation with ease.
An elite creates an environment where they can always remain at ease.
Work out not just for the sake of it but for maintaining good condition.
#GrowthDiary #SelfDevelopment #SelfCare #LeeJunho
* This week’s goal: Train in Wu Wei, natural flow, egoless action.
* November goal: Write daily following the flow of the book.
* 2025 goal: Complete my book / Make the “30-minute rule” an absolute identity.
Train to become a purely kind, respectful, humble, calm, and graceful Irene with true sincerity.
Increase external activities / Change time, people, and space / Become a billionaire
Practice:
Act as if it is already accomplished – today is for practicing the future me.
Be natural like flowing water.
The true art of love is the absence of technique.
The true art of conversation is the absence of technique.
What I see and think now determines who I am.
If I can’t enjoy it, it’s a sign that something is wrong.
Where I am now is my future.
Don’t scatter your luck into unnecessary things—focus on one.
Routine is a sacred act of finding the simplest form through past trial and error.
Greetings should be done with the whole body.
Your mental attitude is your physical posture.
Silence, moderation, immersion.
https://brunch.co.kr/@5cb01a9e2cc7441/989
