Mechanically Executing My day

Mar 15. 2025

Mechanically Executing My Routine – Friday (03/14/2025)

How do I feel today?

Since I skipped my workout yesterday, my body feels a bit heavy, and my condition is slightly off. But I will mechanically follow my routine well.

What do I want to do today?

Reading, exercising, and practicing becoming the admired version of my future self.

Good:

By taking a break from exercise yesterday, I successfully submitted all my finals and assignments, marking the end of a truly well-managed semester. This semester was the most peaceful, relaxed, and composed one I have ever experienced. I feel like I have grown significantly.

Bad:

Due to overtraining on Thursday, my condition suddenly deteriorated yesterday, forcing me to rest. As a result, I can feel a drop in my overall productivity and efficiency today. Once again, I realize that true skill lies in effectively distributing my energy so that I can work out every day.

Lesson Learned:

A life aligned with principles is one that cherishes dreams and ideals. It is a life that is moved by the beauty of the world and values the purity of one’s thoughts and love for others. It is also a life that expresses genuine gratitude for what has been received. I always encourage others to be strong, free, and independent, but I also teach gentleness, purity, and patience. However, these qualities are not the same as weakness. Those with active moral qualities, high purity, and honor—along with the strong, natural instincts of a normal human—are the most suited to achieving a victorious life. We must discipline and tame the savagery within us. We must be the masters of our hearts, minds, and ourselves.

– James Allen

Gratitude Journal:

I am sincerely grateful that I can start another day feeling healthy and refreshed, with a day ahead filled with the things I want to do.

Today’s Joy:

One Thing for Today: Mechanically executing my entire routine.

Keywords:

Event → Lesson → Positivity → Bright Energy / Everything is Neutral → Mindset → Thoughts

Today’s Realization:

Ultimately, I realize that when my mind, body, actions, thoughts, and environment are in harmony and well-balanced, I can move forward with a truly good heart. If my mind were a horse, true success and happiness would be about firmly holding the reins and calmly guiding it in the direction I desire.

Workout Plan: Fasted heavy-weight muscle cardio + glute activation

Supplementation: Additional protein intake / Magnesium -100mg

Absolute Rules: No isolated exercises

Mantra: "Nothing in this world is stronger than purity."

Personal Integrity: Never tell even the smallest lie. Always remain pure, kind, and sincere.

Condition & Physical Management:

Sleep:

7 hours (5 AM – 12 PM)

Sleep Quality: Excellent

Skin: Excellent

Physical Condition: Excellent

Emotional State: Excellent

Productivity & Efficiency: Excellent

Creativity: Excellent

Health Maintenance:

To maintain sleep quality, condition, and skin health, regular body massages and half-baths must be incorporated into my routine.

A weekly detox day is also essential.

Workout & Diet:

Ultimate Goal:

Within 30 minutes → Dopamine spike → Fasted heavy-weight muscle cardio + glute activation

Additional protein intake

Magnesium -100mg

A master remains composed in any situation, while an elite creates an environment that allows for constant composure.

Exercise is not for the sake of exercising; it is for maintaining optimal condition.

Goals:

This week’s goal: Move as slowly and gracefully as possible.

March goal: Spend at least one day at the Four Seasons.

2025 goal: Develop my personality to become pure to the core—kind, polite, humble, calm, and elegant, with genuine sincerity. Increase external activities, change my use of time, relationships, and spaces, and become a billionaire.