A Refreshing Thursday

A Refreshing Thursday (03/20/2025)

How do you feel today?

I feel incredibly refreshed and great today as my condition is at its peak, and I’m overall efficient and productive. ✨

What would you like to do today?

Reading, exercising, and practicing being the person I admire in the future.

Good:

I didn’t overtrain yesterday and did just the right amount of exercise, so my condition is at its best today. ✨

Bad:

I absolutely cannot use my brain after 10 PM. Yesterday, I briefly went onto a search engine before bed. It affects my sleep, so I must be extra careful.

Today's Lesson

"Focus solely on successfully completing today's tasks, and don't worry about potential emergencies that might arise tomorrow. If emergencies really do happen, deal with them then. Don’t waste time worrying about problems that haven’t even occurred yet."

— Willis Deloyd Watlz

Gratitude

I am truly grateful to be able to start the day healthily and refreshed, with no worries, and filled with the things I want to do.

Today's Joy

Today's one thing: Start reading a health book.

Keywords:

Disaster/Problems/Unfavorable situations = Solve them later + Overcoming method - Today's work = Emergencies = Deal with them when they arise

Today's Realization

The message from Immortal Wisdom teaches us to focus entirely on today’s life and not waste time worrying about tomorrow's problems. In this message, I’ve learned the value of living fully in the present. I often waste time worrying about things that haven’t happened yet, but the truth is, the only thing I should truly enjoy is this very moment. Just being able to relax in bed and rise at my own pace is something I should be grateful for.

Exercise and Diet: Ultimate Goal

Dopamine spike goal within 30 minutes: Fasted high-weight muscle cardio + Compound exercises

A master can remain calm in any situation, and an elite creates an environment where they can always remain calm.

Let's exercise not just for the sake of exercise, but to maintain good condition.

Training:

Act as if you’ve already achieved it — today is a time to practice being the future version of myself.

Flow naturally like water.

The true art of love is not applying technique.

The true art of conversation is not applying technique.

What I see right now, and what thoughts I have, will define who I am today.

Condition & Sleep Management

Sleep: 9 hours (5-2)

Sleep quality: Excellent

Skin: Excellent

Physical condition: Excellent

Emotions: Excellent

Productivity: Excellent

Efficiency: Excellent

Creativity: Excellent

Regular body massages and half-body baths should be maintained!

Goals

This week’s goal: Develop the ability to train without overtraining and maintain a consistent exercise routine all week.

March goal: Spend at least one week at Four Seasons.

2025 goal: Become a pure, kind, respectful, calm, and graceful Irene, with genuine sincerity and authenticity.