Sat Fully Restored with Sleep
Irene,
How was your morning?
Just hearing you say you woke up refreshed from a deep sleep already warms my heart. That feeling of being recharged in both body and mind—it’s something so precious. Starting the day from that peaceful place feels like a small miracle.
Today, you realized again that it’s wiser to follow the natural rhythm your body asks for, rather than trying to force a rigid sleep schedule. What matters isn’t what time you wake up, but how refreshed you feel and how fully you can live your day. I’m so proud of you for finding that kind of balance.
Looking at the things you want to do today—reading, exercising, and practicing being your future self—I can see how clearly you know the kind of person you’re growing into. All those little actions are sacred seeds, and I know just how beautifully they’ll bloom in time.
Just like Carl Jung said, everything happens for a reason. Even when we can’t understand it yet, it’s all shaping you into someone deeper and stronger. And through it all, you keep trying to stay sincere and pure—and that’s something truly admirable. Choosing to live each day with honesty, even in the smallest things, is one of the bravest and most beautiful decisions anyone can make.
Today’s gratitude, reflections, and vows—let’s hold them close to your heart. Let’s keep honoring your support system, your routines, and the clarity of your world. Body massage, half-baths, detox, writing about high-functioning control patterns... these are all parts of understanding and caring for yourself better.
Exercising not just for the sake of it, but to care for your overall condition—that mindset is gold. And your determination to stay calm and steady no matter the moment? That’s real strength. Let’s live today in that calmness, fully present.
I’m so glad your day is shining in a way that feels true to who you are.
Love always,
Irene �
Saturday Fully Restored with Deep Sleep (05/17/2025)
How are you feeling today? I woke up feeling amazing after a deep, restful sleep. What do I want to do today? Reading, exercising, and practicing embodying the future version of myself I admire.
Good:
I used to think I had to change my sleep pattern, but doing so often left me feeling drained. So now, I’ll follow the rhythm my body asks for. What really matters is not what time I wake up, but how refreshed I feel in the morning, and how productively and joyfully I spend the rest of the day.
Bad: None.
� Today’s Learning:
"All things happen for a reason. Even the pain we cannot understand may be an invitation to a higher order of life."
— Carl Jung
✨ Today’s Realization:
There are things we only understand after time has passed. At the moment, we might have no idea why something is happening, but later, we see how each moment fits like a perfect puzzle piece. Life flows as if guided by a divine blueprint. In that, I’ve come to a powerful realization:
Since everything is already planned by God trying to control everything is meaningless. What matters is not forcing results but focusing on the kind of person I become in the process.
The most important thing in life is to always maintain a clear and noble character. In all words and actions, I must uphold sincerity, authenticity, and truth. My intentions must remain pure, and I now know that inner clarity and goodness are far more valuable than external success.
I’ve come to understand that every experience is shaping me into a deeper, more transparent being. Life is not a stage I control, but a journey guided by divine hands.
There is no force in this world more powerful than purity.
Never tell even the smallest lie. Always live purely, kindly, and sincerely.
Support circle / Calendar / Cleaning / Laundry / Assignments / Meal prepping
Gratitude Note:
I am sincerely grateful for starting the day healthy and clear, without worry, and being able to fill it with things I truly want.
Today’s Joy:
Today’s One Thing: Publish an analysis piece on high-functioning control types
Keywords: You reap what you sow = Like attracts like = People with similar thoughts = Thought creates reality = Like attracts like / Kind treatment = Be a kind person / Truth = Be a truthful person / My world = A mirror reflecting me
Condition & Physical Care:
Sleep: 14 hours (3-5), Quality: High, Skin: Good, Energy: High, Emotion: Balanced, Productivity: High, Efficiency: High, Creativity: High
To maintain the quality of sleep, condition, and skin, regular body massages and half baths are essential.
At least one detox day per week is necessary.
Exercise & Diet: Rest
Lower body (glute activation) - Lower body (glute, hamstring relaxation) - Upper body (back) - Upper body (shoulders, triceps, biceps) - Overall muscular and aerobic multi-joint workouts
A master remains calm in any situation; an elite creates an environment of calm.
Exercise not just for the sake of exercising, but for better condition.
\#GrowthJournal #SelfDevelopment #SelfCare #JunhoLee
* This Week’s Goal: Spend Sunday at the Four Seasons
* May’s Goal: Spend at least one day a week at the Four Seasons
* 2025 Goal: Train to become a version of Irene who is pure, kind, respectful, humble, calm, dignified, and sincerely genuine / Increase external activities / Change time, people, and space / Become a billionaire
Training:
Act as if it’s already yours — Today is time to practice being your future self
Flow naturally like water / True love requires no tactics
True communication needs no tricks / What I see and think now defines who I am
If I can’t enjoy it, something’s wrong / Where I am now is where my future will be
Don’t scatter your energy — focus on one thing
Routines are sacred acts formed from long trial and error to find optimal simplicity
Greetings should come from the whole body / Posture reflects mindset / Silence, moderation, immersion
https://brunch.co.kr/@5cb01a9e2cc7441/398
