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How to maintain eyesight?

Today I'm going to talk about how to improve optical ability.

I underwent LASIK, a procedure that reshapes the cornea, which sounds scary. However, I did it without hesitation. because I didn't want to wear glasses. They pressed against my nose and I felt I looked better without them. Surprisingly my vision improved significantly to 1.2 in both eyes. Soon, I realized that maintaining eye health was crucial to preserving my improved vision. I have to manage my eyes carefully to maintain eye vision and health. After 10 years, I successfully maintained my eyesight. So today, I'm going to share some tips on how you can keep your eyes healthy.

The firts tip is the 20/20/20 rule.

Basically, regardless of what you are doing, you should take a break every 20 minutes and look at an object 20 meter away for 20 seconds. There are many ways to maintain eye health, but this has been the most effective for me. you have to remember that the most important thing for our eyes is relaxation.

The second tip is breathing.

Did you know that our brain and eyes consume one-forth of the body's oxygen? When you focus intensely on something and forget to breathe, your eyes may not get enough oxygen. so between takes, take a moment to go outside and take a deep breath.